Companionship that's built for you
I usually do a mixture of ongoing 1-2 hour call/meeting sessions, journal/document prompts, and brainstorm sessions in a mutually agreed upon timeline. After getting to know you, I narrow down a practical need then trace it back to a high-level strategy/challenge that needs to be addressed. I meet with my companions as often as needed. After every session, I provide an email with the synthesis of the conversation and any action items, resources and recommendations. I always start the session by asking, how are you?